Discover a Way to Release the Buildup of Stress in Your Body.


Finding a way to release stress is beneficial because it allows us to clear our minds, relax, take a deep breath and focus on what is really important. In times of deep distress, rely on activities that will lighten your burden. Here's a few that may help, I encourage you to find one that works best for you.No matter how busy life gets remember to make time for yourself.

1) Meditation

2) Play a musical instrument

3) Sing

4) Dance

5) Listen to music

6) Participate in sports or martial arts recreationally

7) Exercise

8) Draw/ Paint/ Sculpt

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