Finding a way to release stress is beneficial because it allows us to clear our minds, relax, take a deep breath and focus on what is really important. In times of deep distress, rely on activities that will lighten your burden. Here's a few that may help, I encourage you to find one that works best for you.No matter how busy life gets remember to make time for yourself.
1) Meditation
2) Play a musical instrument
3) Sing
4) Dance
5) Listen to music
6) Participate in sports or martial arts recreationally
7) Exercise
8) Draw/ Paint/ Sculpt